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The mineral calcium is well-known for its key role in bone health. Calcium also helps maintain heart rhythm, muscle function, and more. When you don’t get enough calcium, your risk of developing diseases like osteoporosis, osteopenia, and calcium deficiency disease (hypocalcemia) increases.
Calcium deficiency occurs when your body is not receiving enough minerals such as calcium and goes through a process called demineralization. Without this vital alkaline mineral, your body relies on the existing calcium in your bones, teeth, and organs, which leads to calcium deficiency.
As you age, your bone density decreases naturally; and since most of your calcium is stored in your bones, your daily requirement for calcium increases. Other factors in losing calcium levels in your blood system include high sodium and phosphorus intake and deficiencies in vitamin D and magnesium.
Calcium deficiency is usually easy to treat. It generally involves adding more calcium to your diet and taking calcium supplements orally. In addition to increasing your calcium intake, it is a must to take charge of your lifestyle by exercising regularly, maintaining a healthy body weight, and avoiding alcohol and smoking.
Calcium deficiency occurs when your body is not receiving enough minerals such as calcium and goes through a process called demineralization. Without this vital alkaline mineral, your body relies on the existing calcium in your bones, teeth, and organs, which leads to calcium deficiency.
As you age, your bone density decreases naturally; and since most of your calcium is stored in your bones, your daily requirement for calcium increases. Other factors in losing calcium levels in your blood system include high sodium and phosphorus intake and deficiencies in vitamin D and magnesium.
Calcium deficiency is usually easy to treat. It generally involves adding more calcium to your diet and taking calcium supplements orally. In addition to increasing your calcium intake, it is a must to take charge of your lifestyle by exercising regularly, maintaining a healthy body weight, and avoiding alcohol and smoking.
