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Miracle of Fish Oil

by erek supplement 18 Oct 2022

Remember that golden-yellow capsule with a fishy smell that was an integral part of our childhood? Well, that was nothing but a fish oil supplement. Fish oil is essential for a sharp brain and a healthy body. It is also a rich source of omega-3 fatty acids. Our body needs omega-3 fatty acids to perform vital functions, such as cell growth and muscle activity. So even WHO recommends fish oil as an essential dietary supplement for maintaining a healthy body. Since our bodies cannot produce omega-3 fatty acids, it is all the more essential to include them in our daily diet in the form of fish oil or fish oil supplements. In addition, fatty fish like Rohu, Rani, Surmai, Salmon, Mackerel, and Sardines are rich in omega-3 fatty acids. 
Omega-3 fatty acids are essential for the proper growth and development of the body. Therefore, a diet deficient in omega-3 fatty acids can cause severe health risks. For example, it can lead to cardiovascular diseases, arthritis, mental disorders, and even some cancers.
Fish oil is the best source of omega-3 fatty acids and has a variety of other health benefits as well. This article will guide you through all the information regarding fish oil, its uses, side effects, and so on.

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