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The Importance of Vitamin C

The Importance of Vitamin C Vitamin C helps in the biosynthesis of collagen, L-carnitine, and various neurotransmitters. Collagen plays a prominent role in wounding healing. It is also a vital...

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Why is Vitamin D important

What is Vitamin D? and what are its benefits? Vitamin D is a fat-soluble vitamin the body needs to build and maintain strong bones. It helps absorb calcium in the...

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Melatonin benefits to bolster immunity

Often referred to as the sleep hormone, melatonin plays a key role in regulating your body’s circadian rhythms, or your sleep-wake cycles. Manufactured by the pineal gland in the brain...

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Multivitamins

Vitamins are the main building blocks of the body and help you maintain good health. Some believe that multivitamin supplements can also compensate for poor eating habits and even reduce...

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Miracle of Fish Oil

Remember that golden-yellow capsule with a fishy smell that was an integral part of our childhood? Well, that was nothing but a fish oil supplement. Fish oil is essential for...

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Calcium Deficiency

The mineral calcium is well-known for its key role in bone health. Calcium also helps maintain heart rhythm, muscle function, and more. When you don’t get enough calcium, your risk...

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