Why is Vitamin D important
31 Oct 2022
What is Vitamin D? and what are its benefits?
Vitamin D is a fat-soluble vitamin the body needs to build and maintain strong bones. It helps absorb calcium in the gut, keeping calcium and phosphorus in balance to mineralize bones. Vitamin D also helps support immune balance. Without enough vitamin D, bones can become thin, weak, brittle, or misshapen. Getting enough vitamin D prevents rickets in children and osteomalacia in adults. Along with calcium, vitamin D also helps protect older adults from osteoporosis. Some scientists view vitamin D as a prohormone because it is involved in many metabolic processes in the body. The body naturally makes vitamin D when exposed to sunlight. Getting regular, moderate sun exposure is a safe way to maintain normal vitamin D levels during the summer months. Vitamin D is also found in certain foods, such as fatty fish like salmon and sardines. Additionally, many vitamin D supplements are available on the market. Many older adults don’t get enough vitamin D from sunlight. The elderly also tend to have poor vitamin D absorption and less elastic skin, which puts them at a higher risk of deficiency. Taking a supplement with vitamin D may be beneficial for bone health in such cases. Vitamin D maintains calcium and phosphorous balance in the body. Specifically, it promotes calcium and phosphorus absorption from the gut, calcium reabsorption in the kidney, and calcium mobilization in bone. Osteomalacia and rickets attributable to vitamin deficiency are preventable with an adequate nutritional intake of this vitamin. Varying doses and treatment regimes have been described with the aim is to achieve a blood level between 20 and 50 ng/mL. Additionally, low blood levels of vitamin D are associated with lower bone mineral density, mineralization defects, and an increased risk of bone loss or fracture in both men and women. Although there is a bundle of health benefits of vitamin D for women. But national nutrition survey of 2018 reveals that 79.7% of women of reproductive age are vitamin D deficient, which is an alarming figure. Women can fulfill this deficiency by taking an adequate amount of vitamin D from sunlight, fortified products, and good quality vitamin D supplements. The easiest way to overcome the deficiency of vitamin D is to use the best quality vitamin D supplements available in Pakistan.
Vitamin D is a fat-soluble vitamin the body needs to build and maintain strong bones. It helps absorb calcium in the gut, keeping calcium and phosphorus in balance to mineralize bones. Vitamin D also helps support immune balance. Without enough vitamin D, bones can become thin, weak, brittle, or misshapen. Getting enough vitamin D prevents rickets in children and osteomalacia in adults. Along with calcium, vitamin D also helps protect older adults from osteoporosis. Some scientists view vitamin D as a prohormone because it is involved in many metabolic processes in the body. The body naturally makes vitamin D when exposed to sunlight. Getting regular, moderate sun exposure is a safe way to maintain normal vitamin D levels during the summer months. Vitamin D is also found in certain foods, such as fatty fish like salmon and sardines. Additionally, many vitamin D supplements are available on the market. Many older adults don’t get enough vitamin D from sunlight. The elderly also tend to have poor vitamin D absorption and less elastic skin, which puts them at a higher risk of deficiency. Taking a supplement with vitamin D may be beneficial for bone health in such cases. Vitamin D maintains calcium and phosphorous balance in the body. Specifically, it promotes calcium and phosphorus absorption from the gut, calcium reabsorption in the kidney, and calcium mobilization in bone. Osteomalacia and rickets attributable to vitamin deficiency are preventable with an adequate nutritional intake of this vitamin. Varying doses and treatment regimes have been described with the aim is to achieve a blood level between 20 and 50 ng/mL. Additionally, low blood levels of vitamin D are associated with lower bone mineral density, mineralization defects, and an increased risk of bone loss or fracture in both men and women. Although there is a bundle of health benefits of vitamin D for women. But national nutrition survey of 2018 reveals that 79.7% of women of reproductive age are vitamin D deficient, which is an alarming figure. Women can fulfill this deficiency by taking an adequate amount of vitamin D from sunlight, fortified products, and good quality vitamin D supplements. The easiest way to overcome the deficiency of vitamin D is to use the best quality vitamin D supplements available in Pakistan.
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